In-season Goalie Specific Stamina Workout Plan

Elevate your crease performance with this Goalie specific stamina plan..

2 hard hitting Stamina workouts to help you stay energised throughout the full 60 minutes, no matter how much action you face!

Boost your crease dominance these stamina workouts that build endurance and explosiveness. This plan mixes high-intensity interval training with plyometric drills, designed to mimic the bursts of energy and quick recovery you need on the ice.

By combining cardio intervals and explosive movements, you'll enhance your power and explosiveness over an extended period, ensuring you're locked in and ready to make those game-saving stops, even in the final minutes.